Showing posts with label body image. Show all posts
Showing posts with label body image. Show all posts

Thursday, 16 July 2015

Life Lately

Talk about a blog hiatus! With a six-year old and a baby, pretty much everything else in my life had to take a backseat for a while, including this space which has been sadly neglected for eight months :( After the first nerve-wracking three months with the newborn, just as we were sailing into the new year, life got a bit easier, and at the same time so much more intensive and required my full-on, full-time presence and involvement in everything that was going on in the now household of four.
At the same time, I was slowly getting back to myself, a lot easier this time around than after my first pregnancy, although not without a few hiccups. Taking time to care for myself did the trick. I started pilates in February and I can safely say now that it has made me fell better in my own skin than anything else I tried both before and after the pregnancies. I can really feel the muscles that have come back and, barring the odd spare tire around my waste, that is still persistent in lingering on despite the almost six pack beneath it ;) I feel so much stronger, more flexible and like I own this wondrous instrument that is my body and that it is serving me well. Walking around with the baby in tow for a few kilometers every day helps as well, just as a recent fortnight by the sea did.

Saturday, 15 November 2014

Mom 2.0

Well, who would've thunk it? Being pregnant, giving birth and becoming a mom the second time around is equally as all-consuming as it was six years ago when I first gave birth. And that's where all the similarities stop. IT IS NOT THE SAME. It is so much more of everything...
My newborn will turn one month next week and to say that my life has undergone a complete and profound change is an understatement. The depth and wealth of emotions I have been going through this past weeks is almost indescribable, wonderful and deeply perturbing, all at the same time.
The biggest changes - at least how I see them now - concern my relationship with my firstborn, my impressions on giving birth, breastfeeding and doing all these things that only women can do, and my attitude towards my body.
I'll try and write about all of these in separate posts in an attempt to clear my head and find reason and rhyme to what is a whirlwind of intense emotions at all times since another precious little girl saw the light of day through the miracle that is childbirth.

Wednesday, 31 July 2013

Mirror, mirror, on the wall

Next month i will be turning 33. Wow! The Jesus' years, the 'you're in your fourth decade and you cannot ignore it any longer' years, magic years. It's hardly time for looking back and casting nostalgic looks over the decades past - I still think I'm too young for that, but a few home truths have definitely hit me as I tallied up the numbers and came up with 33.

I always thought I'd have at least two kids by the time I'm 33. And I thought I'd have at least a master degree under my belt if not a PhD. For the rest, I'm pretty much there with the hopes and dreams of my youth. A proud mom, a wife and a partner of 14 years, a home-owner (married to the bank, counting every penny towards loan payments though, but still;), and working for almost 10 years now. Not bad, I need to pat myself on the back more often, though not too often or I'll get complacent.

When I look in the mirror, I see a mature version of my round face, pale complexion and baby-blues. I see wrinkles and lines, I see redness that just won't go away but is under control and I see a difference after a good night's sleep which means time is taking its toll on the suppleness of my skin.
I started exercising regularly two months ago and I see a difference in the shape of my body and what is more important I feel stronger and am aware of certain muscles I didn't know I had before. The long and winding journey to full self acceptance and making peace with my body image and whatever looks back at me from the mirror is a place I haven't reached yet, but I seem to be getting there easier with years.Oh, and, I'm completely gray haired. Blame it on bad genes. Root touch ups every six weeks are a must.

I still feel like a teenager about certain things - I listen to all the latest music, I know all celebrity gossip and I fall in love with movie stars every now and then, passionately and hopelessly, as can be evidenced from the sidebar of this blog. Other than that, I'm pretty much too grown up and serious about most things in my life, which can make me seem strict and unforgiving, and black-or-white, but no, in reality there is a lot of grey I see, understand and have in my life as well.

What I wish to change is to become a better listener, to shift the focus away from the all-consuming thinking/behaving like 'me' is the center of everything and really pay attention to other people. Not that I don't but I want to do more of it. Listening and really engaging with others makes us feel human and also lets us have another look at ourselves and our lives from a different perspective that a constant inward look cannot provide.

What I also wish is to do more of the things I seem to have forgotten I like. I want to learn another language, I want to read more books, I want to go out dancing more often and I want to travel more, more, more.

I say, bring it on 33!

Wednesday, 24 July 2013

Hindsight vision is 20/20

The rough part is making the right decisions, doing the right things, taking the right path now. And not having regrets/second thought later on. If only I could send out some wise words to my younger self, there are things I would have done differently. Because now I know and I understand so much better.

I would have cleared out all issues related to body image once and for all at the age of fifteen. I would tell myself 'you're young and you're beautiful, everything about you is beautiful - your body, your skin, your hair, your face - own it, enjoy it, appreciate it and feel good about it now!'

I would make myself be less hard on, well, myself. I would lose the guilt trips, let myself fail and pick up and go from there - failure is not a bad thing, you can't live in constant fear of failing and be paralyzed by it. You need to fail and fail early enough in order to be able to grow from it. Suck it up soldier and move on!

I would stress less about almost everything, especially my studies. But I would also feel more confident about being smart and showing it. Always. Without the fear of looking stupid. Without apologizing for it.

I would doubt myself less. Because, in all honesty, you can do anything if you are prepared to work hard and learn. Nothing mysterious about it. Just plain hard work, sweat of your brow, elbow grease.

I would pay so much less attention to what anyone has to say about anything and just go with my gut. People and their views on your life/actions/mistakes are only as important as you make them out to be. If you're going to make mistakes, make them your own so that later there is no one else to blame.

And I would smile more and be happy more and savor every moment of being happy and go out more, dance more. I wouldn't do drugs through. I don't regret that.


Tuesday, 11 December 2012

Speaking of Body Image

Just have a look see at this lady's brave posting. Hurray for her and hurray for all women on their rocky at times but steady road to self-acceptance!

Thursday, 6 December 2012

One of Those Days

It really is, one of those when you wonder 'will this downward spiral ever end?' days.

It started with a cold blow to my self-esteem, completely self inflicted and related to outward appearance. One of the moms that I meet on the kindergarten run every now and then showed up today looking like a million dollars - a tall and slim young woman, in an incredible short fur jacket, over the knee, high-heeled boots, a pencil skirt, all black, and a bright pink Prada bag. Short hair, great make-up, a stunner. Cue my own little self in a several years old grey feather coat, sensible flat black boots, a silly Inspector Gadget worthy hat, the works. Or that's how it seemed to me. Add a totally uninspiring outfit, fit for the drab, sterile office environment I work in and the situation had 'disaster' written all over it.

I rarely compare myself to other women. I know what I like about me, what I think could be better/changed, and I have my own personal style which is very me, I think, and I almost never question it. I don't wake up wanting to be this slim, fit, tall version of me I know I'll never be - I just don't think in those impossible terms. Sure, some days I feel better about the way I look, some days I'm less favorably impressed with a reflection in the mirror, but it's never a crisis that cannot be handled. This morning was different, however, and I hated myself for feeling so lowly, so feeble, so easily beaten into a corner and ready to wallow in self-doubt and desperation.

Hectic work atmosphere where I've had to seriously multitask for the past few weeks and the pressure that wouldn't let off, all that just added to the feeling of desperation. Come mid-day, something related to the procedure for the bank loan goes wrong - one document is late, and I crash and burn. Total and complete meltdown, behind the computer at work. Oh, and my mom contributed to that as well. The moment she chose to explain some truths of life was really bad and it just pushed me deeper.

From that point on I just wanted this day to end. I was rescued by my daughter and her laughter and endless energy for a brief while until she went to bed. Now all I want is to curl up in a deep dark hole and not come out for a few days.

I've definitely been under a lot of stress lately and it is getting to me. I held out much longer without breaking down this time than in previous similarly stressful situations, but still. Only this time I acutely feel like I really need to change this pattern of behavior. I really need to stop worrying that much and fretting over details and using up my energy carelessly for unimportant things. I need to take care of myself more as I too have limitations. And I feel like my body is close to a breaking point. If I push it over, it won't be forgiving I know and God knows what it is I may end up having to fight. I don't want that. I want to stick around for a long time, wrinkles and all.

So tomorrow, on goes the make up, some bright colors and a smile, if I manage one. And a drop of perfume for the olfactory pick me up. I hope I feel ready to face the world again.